Jurij Sedych en av världens största inom friidrott har kastat släggan för sista gången.

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Ser nyheten att den ukrainske släggkastaren Jurij Sedych avlidit i en ålder av 66 år. Dödsorsaken var hjärtattack enligt media. Jurij har bland annat vunnit två OS guld i slägga och innehar fortfarande världsrekordet i grenen. I detta blogginlägg tänkte jag inte fördjupa mig i hans meriter utan mer när jag som mycket ung fick möjligheten att träffa honom.

I slutet av 70-talet sysslade jag med kastgrenar inom friidrott och mest var det slägga som gällde. Jag, tillsammans med några andra talanger inom släggkastning i Sverige på den tiden, hade förmånen att träffa Jurij på ett träningsläger i Västerås 1978. Jag vet inte riktigt hur detta gick till men via Svenska Friidrottsförbundet hade man lyckats bjuda in Jurij och Anatolij Bondartjuk som också var en framgångsrik släggkastare från f.d. Sovjetunionen.

Jag var vid detta tillfälle 17 år och Jurij var 23 år. Han hade redan då ett OS-guld från Montreal 1976. Jag hade medalj i ett Distriktsmästerskap i slägga för Västmanland. Vad jag kommer ihåg från mötet med honom var hans ödmjukhet och att han hade så omoderna träningskläder och skor (enligt mitt västerländska synsätt!). En annan sak jag minns var att han inte gillade att man sopade kastringen om den blev blöt eller kom in skit. Hans inställning var att man inte skulle sopa kastringen: ”När jag tränar hemma har vi aldrig någon sopkvast utan vi brukar slänga in sågspån om det blir blött”. ”Sågspån, varför då?” frågade jag ”-Jo, sågspån suger upp fukten, sedan gör det träningen mycket svårare och utmanande!” Jag fattade först ingenting, men sedan förklarade han: ”Om du inte kan hantera plötsliga förändringar på en träning, hur ska du då kunna hantera en förändring på en tävling?” Detta är så klokt sagt. Detta har varit en sak jag tagit med mig i livet: ”om du inte fixar det på en träning, kommer du inte att fixa det på tävling heller. För att nå framgång måste du hela tiden träna på att utmana dig själv”.

Jag sysslade med friidrott i 4 år till och 1982 slängde jag in handduken för gott. Då hade jag haft skadeproblem i ett vänsterknä bra länge och började plugga på högskolan istället.

Nedan en bild från mötet med Jurij på Apalby kastfält i Västerås, 1978.

Jurij Sedych till vänster på Apalby kastfält, undertecknad till höger.

Källhänvisningar:

https://sv.m.wikipedia.org/wiki/Jurij_Sedych

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När man har fokus, kör man bara på…

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Ikväll blev det åter ett pass på gymmet. Det blev ett pass för överkroppen, dvs axlar, bröst, armar och rygg ikväll. Det gick riktigt bra. Det känns som att att man är i bra form för tillfället och det borde jag känna med 10 kilos viktnedgång. Våren låter vänta på sig, men vad gör det, när man fokuserar på sin träning och hur man mår.

En sak jag reflekterat över är att när man sitter hemma och arbetar så får man begränsad med så kallad vardagsmotion. Vardagsmotion är det du gör varje dag, utan att tänka på vad du gör. När jag går till min arbetsplats t.ex är det 1,6 km i varje riktning. Det gör 3,2 km per dag totalt. Egentligen är det inte illa utan ett bra resultat: träning man gör utan att tänka på vad man gör. Har du fokus på din vardagsmotion?

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Vad ska man äta till lunch?

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Mat är ett hett ämne, oftast förknippat med starka åsikter. Jag skall säga för egen del att jag inte direkt följer någon plan. Jo, förresten det gör jag. Jag följer den planen där mat skall lagas så mycket från grunden så ofta som möjligt. Jag vet om inriktningen har något namn. På grund av arbete har jag ibland svårt att göra, i mitt tycke, hälsosamma val av mat. Då försöker jag välja de minst dåliga alternativet. Ibland lyckas jag det blir bra, ibland mindre bra. Min ledstjärna är att det inte kan vara lördag hela veckan.

Sedan en tid har jag kommit in i ett bra flöde med maten. Imorgon till exempel blir det denna matlåda till lunch. Hur tänker du kring vad man ska äta?

Matlådan imorgon blir lax med svartris, broccoli, citron och halstrad pardon.
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Hur du förenkla bloggandet i WordPress

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Upplever du att det är omständligt att blogga? Om du har en WordPress blogg finns det numer bra möjligheter att snabba upp bloggandet.  Jag har själv använt WordPress i några år nu och jag lär mig ständigt nya saker. Jetpack är ett plugin för WordPress, som funnits ett tag. Det intressanta är att Jetpack ofta kommer med nya bra uppdateringar, som förenklar bloggandet.  En annan bra sak är att  många av tjänsterna i JetPack är gratis att använda.   
 
Den senaste tiden har jag utforskat en mycket användbar tjänst i JetPack som handlar om, hur man kan publicera en bloggpost, genom att skicka bloggposten som ett mejl! Möjligheten att publicera bloggposter via mejl har också funnits ett tag. Men man har då varit tvungen att installera enskilda tillägg (plugin) eller göra avancerade inställningar mot en mejlserver. Nu räcker det med att man har Jetpack installerat på sin WordPress-blogg. Det finns ett helt batteri med olika inställningar man kan lägga till i mejlet för att få en snygg bloggposter. Här kommer några exempel på inställningar:
  • posta i en speciell kategori på bloggen
  • publicera inlägget direkt, om några dagar eller om några timmar för den delen
  • lägga till taggar man använder i bloggen
  • stänga av eller tillåta kommentarer  och publicera inlägget med en bild
Jag räknar inte upp alla möjligheter, utan jag hänvisar till en länk nedan, där du kan läsa mer om Jetpack:
 
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How To Make The Most Out Of Your Travel Arrangements

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Before you leave home, be certain you have essential documents like passports and visas, and try using these tips along the way.

TIP! When you plan a vacation trip, be flexible about your destination. This can help improve the quality of your vacation.

Do not expect an airline will make you are flying. If you think they will come in handy, a blanket and a pillow to be comfortable while flying, you should bring your own on board with you. You may also think about bringing some snacks with you.

Check the websites of your airline to get the best price.Sometimes they have better prices than the best price.

TIP! D

Make sure that someone close to who you trust back home knows your travel itinerary. This will ensure that a non-traveler is always aware of what you are. Stay in contact to maximize your own safety.They will not be as concerned if you stay in touch with them.

TIP! Try to wear comfortable and light shoes when air traveling – shoes that you can slip out of easily. Understand that your shoes must be removed during security checks.

Taking a trip can often make you pack too much. Limit yourself to essential for your comfort.Make a list of toiletries that you use throughout your day and can’t live without. Pack the ones that are most valuable to you.

You do not want to deal with the noise of construction when vacationing.

TIP! Travel is a great opportunity to learn more things. You can travel to other countries if you prepare yourself accordingly.

Make sure that your passports are up-to-date by checking the expiration date. Many countries have specific rules in place about passport expiration. Many will not allow you enter their country if your passport expires soon.

Cash in your traveler’s checks before going shopping or eating. Be safe because you get local currency before buying so that you don’t get shorted.

It will be more expensive to just ride into the lot and park.

Recycling Bins

TIP! Jet lag can cause problems during long flights. You can’t completely avoid jet lag, but extra sleep on the days before you travel can minimize the effects.

You can have an eco-friendly services that are environmentally responsible. A number of hotels have linen reuse programs, recycling bins, put recycling bins out for guests to use, low flow plumbing, alternative sources of energy and so on. Tour companies, restaurants, auto rental companies and other service providers are looking for innovative ways to let travelers go green.

TIP! If you are forgetful, write down reminders on your bathroom mirror using a dry-erase marker. This prevents you from losing a piece of paper, and the information will be readily available.

Travel is a special time and can be a fun experience, especially when you have great tips such as the ones above. Use the advice in this piece to have the smoothest possible journey. You just need to take the opportunity to relax and enjoy yourself. Take time to reflect on your life. Go open it!

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På väg mot Spanien

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Tidig morgon, men vad får man inte offra för att komma iväg till värmen? Idag Lördag, är det fotbollsmatch ikväll. återstår det att se Resan gick bra och Första anhalten avklarad. Byte i Amsterdam för . Kort flygresa och sedan knappt två timmar

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Travel – Need To Know

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When you are traveling, whether for pleasure or business, it is important to plan your trip well before hand. The following tips will assist you with planning your travels.

TIP! Once you’ve chosen your destination, take the time to get to know more about where you’re going. Pick up a map of the location you’re going to, so you can locate all the fun things to do, and how best to go about visiting them.

Be flexible when considering your destination.While you may have your favorites, being flexible can open you up to new experiences. You can save additional money by picking an alternate destination.

When you travel to foreign countries, be wary of what taxis you get into. Be certain that you enter the car.

TIP! Check your hotel alarm when you get there. Many people have been awakened up by early hotel alarm clocks because they were still set on the old alarm.

Do your research before making a booking. Find reviews regarding the destinations you have in mind.Ask your friends or family for advice on destinations. This will help you a better idea of what to expect from your trip.

Always go out of your way to tip any bell station and bellboys.

You do not want to deal with the sound of construction workers everywhere when you are trying to relax.

TIP! Travel can be a very educational experience for every member of the family. If you are safe, even third world countries can be an opportunity to show children how life is in different places.

Join travel forums and social websites that are travel-centric. A great way to prepare for a trip is to talk to others who enjoy traveling. This will put you make friends and share experiences to avoid making their mistakes or missing some great spots on your own trip.

A desert typically contains lots of interesting places to look at as well as animals most people never get to see in their lives.

TIP! You should always find out well in advance of your trip if you need a visa to visit a country. Since obtaining a visa can be a time consuming process, try to do this well before your travel date.

Always check expiration dates on your passports.Different countries have different rules regarding passports.Many will not let you entry into the country if it expires in a certain window of time.

Least 25

TIP! Rental car companies usually require renters to be 18 years old at the youngest, but many require drivers that are at least 25 or older. If they do allow younger people to rent, the rate will be very high.

Rental firms typically require customers to be at least 18 years old, but many require drivers that are at least 25 or older. You may also need to bring a credit card if you’re not at least 25.Some cities don’t allow senior citizens to rent cars. Find out about age restrictions when reserving a rental car.

TIP! If there is a little one on your road tip, make sure to stop the car every three hours or so. Breaks give you the opportunity to stretch your legs and use the bathroom.

How much preparation you do before traveling can really influence how enjoyable your trip turns out to be. It will reduce your anxiety prior to traveling, as well as give you a better understanding of what is going on.

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Travel To Ethiopia To Enjoy A World Of Adventure

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Traveling is similar to going away from home on adventures. These tips belong on the things you need to check a few times before going on your trip.

TIP! When traveling to a country that requires certain vaccinations, be sure and carry the paperwork indicating you’ve had them with you. You may need it when you leave or enter the country, and possibly when you are traveling between cities.

If you’re traveling somewhere where you’ll need tickets, find out if online tickets are available, look for ways to have them ahead of time. The small fee for this service is worth it to avoid long lines. Also, check to see if the attraction offers timed entry, you can use it to skip the admission line.

TIP! Keep your most important information and items close to you at all times. When carrying a handbag, hold it securely against your body using your arm.

There are many pet friendly hotels and even have facilities for them as you head out to explore.Some offer pet spas and day care service. You can take your pet along as long as you make the appropriate plans ahead of time.

TIP! Carry your hotel’s business card or matchbook with its logo on it when you’re tooling around the city. If you become lost, you can show it to a local and get directions back to the hotel.

Try to work in a big workout before you board the plane. This can reduce the tediousness of a long flights. Sitting in the same position for long periods of time can cause leg and back to cramp.

Travel Essentials

TIP! If you plan to hit the road with a small child, take breaks every two or three hours on the road. Breaks will let you stretch and use the restroom.

Keep travel essentials stored in one place. Don’t spend a lot of time scouring your home for travel essentials for every trip. Buy a plastic bin that can hold all your travel needs in one location. A container is great for your next trip.

TIP! If you choose a cruise for your vacation, make a point of chatting with people who join you at dinner. Most ships seat you with strangers.

Use melted hotel ice to brew your coffee in the morning. Rather than making do with tap water, put ice in the ice bucket and let it all melt overnight. You can also brew your coffee in the morning.

It is typically more expensive to just ride into the day you fly.

TIP! Road trips may get boring, which is why you should plan to do some activities during your traveling. By breaking up the monotony of the drive with more than just bathroom and meal breaks, you can create some fun and anticipation during the drive.

Take a break every few hours when driving with kids.Breaks give you time to stretch and use the bathroom. Getting a small child out of the car occasionally can help to prevent motion sickness. Your trip may take a bit longer, but reducing the stress can be worth that delay.

TIP! Make sure you tip well. As you get on the cruise ship, try tipping your steward $20.

While you can be pretty well prepared for any trip using the advice of this article, no trip is ever uneventful. The best advice is just to take a deep breath, and enjoy your ride.

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Tips For Planning Your Next Travel Adventure

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Vacations can be traumatic when you do not do your homework. The tips that follow are going to help you how to properly plan for your next excursion.

Avoid using public computers when accessing your personal data. There could be keyloggers that take your information may be traced.

TIP! When you travel, do not overpack. You’re more likely to have your things stolen or become lost if you do not have too much.

If you are leaving for your trip from a port city, you can find hotels that offer free parking upon arriving the night before. You may want to contact the hotel administration about potential deals that they offer on parking deals.

TIP! When you are visiting a hotel abroad, you may feel less than secure in the new environment. Bring a doorstop along to assuage your concerns about unwanted entry.

If you’re traveling somewhere where you’ll need tickets, like amusement parks or a play, and print them beforehand. The fee for such a service is worth it to avoid long lines. If your destination offers timed entry, you can enjoy that benefit from buying tickets online.

TIP! Give a copy of your itinerary to a family member. This assures that someone will know how to contact you, if necessary.

Taking a trip no matter how far from home may cause you pack too much. Limit yourself to essential for your comfort.List the ones that you typically use most during the day and can’t be without. Pack those that are the most important.

TIP! Become a member of forums and websites that revolve around travel. A great way to prepare for any trip is to socialize on these forums and ask questions and read stories from other travelers.

Join travel forums and social websites that are travel-centric. Getting connected with others that travel is a great way to get prepared for your trips.This lets you in a group of people who share experiences to avoid making their mistakes or missing some great spots on your own trip.

Sleeping Pills

TIP! If you plan to travel abroad, find out ahead of time whether you will need a visa to be allowed into any of the countries you will visit. Visas often have a lengthy processing time so you should apply for them as soon an you are thinking of travel.

Sleeping pills or tranquilizers can help get you through a long flight. It can be very hard to get sleep on a plane with all the noise, given the cramped seating, machine noise and people milling about. Try a sleeping pills to make your flight go by more quickly. Don’t take these prior to takeoff, as a delay or problem may require that the plane returns.

TIP! Pre-book your parking if you will be leaving your car at the airport. It can be more expensive to book this parking the day you fly.

Always check expiration dates that are printed on your passports. Different countries have different rules regarding passports.Many will not let you enter their country if it expires in a certain window of time.

TIP! You can use eco-friendly services during your travels. A lot of hotels have a program for reusing linens, have lighting that is energy efficient, put recycling bins out for guests to use, utilize alternative sources for energy, and feature plumbing with low flow.

Although travel is supposed to be a relaxing experience, if you aren’t fully aware of simple tricks to follow, it can be quite the opposite. By implementing the advice found here, you are likely to find your next trip more pleasant.

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Dags för Semester!

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Då var det äntligen dags för ledighet. Lika omtumlande varje år med semester. Den här våren har varit krävande och det känns bra att få möjlighet att andas några veckor. När detta inlägg publiceras, sitter jag i bilen på väg. Funderar som alltid på om man fått undan det man skulle. Som alltid konstaterar jag att så blev det i år också.

Nu är det bara hem och packa resväskan och ta morgonflighten till Spanien. Men det är ju en annan grej. En sak i taget. 👍🏻🤗🚗

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